PROGRESS

21st January 2009 

WEAK WILLED BUT WILLING TO START AGAIN.

WEEK          DATE                                 LOSS  Lbs          TOTAL Lbs

   6          10th June 2008                         4                        14  

   5            3rd June 2008                          5                       10

   4           26th May 2008                        -4                        5

   3           19th May 2008                          3                        9

   2           12th May 2008                          2                        6

   1             5th May 2008                          4                        4

   0            28th April 2008                      0                        0

6 Responses to “PROGRESS”

  1. Sarah MacCormick Says:

    May 22, 2008 at 6:32 pm

    would love to know how you’re getting on with the chew-chew…

    Reply
  2. Tamsin Says:

    May 27, 2008 at 9:40 am

    Not all weeks are as easy as others, but we have to keep on focusing on our goals and put set backs behind us.

    Reply
  3. Bass Player Keith Hall Says:

    May 28, 2008 at 10:06 pm

    I’ve been on the fletcherism diet for 2 months now and have lost 28 pounds. From 256 down to 228. I don’t have much hunger cravings on this diet.

    Reply
  4. Bass Player Keith Hall Says:

    July 11, 2008 at 11:28 am

    It’s now been a little over four months on the fletcherism diet and I have lost a total of 38 pounds. It seems Horace was right. I hope to meet his goal of 60 pounds in 6 months, but you have to remember, we live in a different era and most of my lunches are fast foods, Mcdonalds mostly. During the week I do skip my morning breakfast until I get an earned hunger. On the weekend I eat breakfast.

    Reply
  5. Jim Bernard Says:

    November 26, 2008 at 10:14 pm

    Trying to lose weight while eating Mc Donald’s type food is very difficult.

    They like other fast food restaurants have a lot of sugar and salt in their buns and everything else.
    Sugar and salt tends to keep weight on.

    There is not much sugar (processed) or salt in fruit and vegetables.

    If you live mainly on fruit and vegetables (no meats or dairy foods like milk. ice cream or breads cakes etc )for a month or two, you will have significant weight loss.

    Jim

    Reply
    1. Tamsin Says:

      January 21, 2009 at 4:03 pm

      Do you eat MacDonalds food all the time? How very narrow your diet must be.

      Reply

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